Shaorma mică
Nutritional Overview
Shaorma mică conține carne de pui, varză albă, varză roșie, salată verde, ceapă, ardei iute, castraveți murați, cartofi prăjiți, lipie mică, maioneză și ketchup. Valorile pentru ceapă și ardei iute sunt estimate, iar unele ingrediente au valori calorice foarte mici. Suma caloriilor ingredientelor este de 540 kcal. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Shaorma mică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma mică provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shaorma mică is an excellent energy source for active individuals and athletes.
• High in fats (23g), Shaorma mică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma mică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie mică contributes 180 calories (34% of total calories).
• Protein sources: Carne pui, Lipie mică provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Lipie mică, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne pui
75gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
Varză albă
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salată verde
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cartofi prăjiți
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Lipie mică
50gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Maioneză
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Ketchup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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