Shaorma Medie
Nutritional Overview
A medium shaorma consisting of grilled chicken, pita bread, garlic sauce, fresh vegetables, and fried potatoes, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Shaorma Medie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma Medie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shaorma Medie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shaorma Medie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma Medie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 200 calories (31% of total calories).
• Protein sources: Grilled Chicken, Pita Bread provide essential amino acids for muscle health.
• Energy sources: Pita Bread, Vegetables (Tomato, Cucumber, Onion), Fried Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Pita Bread
120gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Garlic Sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
Vegetables (Tomato, Cucumber, Onion)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fried Potatoes
70gr
Protein: 0g
| Carbs: 10g
| Fat: 8g
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