Shaorma mare de pui
Nutritional Overview
Shaorma mare de pui cu maioneze cremoase, cartofi prăjiți, varză și castraveți murați oferind un echilibru între proteine, carbohidrați și grăsimi, dar cu conținut ridicat de grăsimi și calorii.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Shaorma mare de pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma mare de pui provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Shaorma mare de pui is an excellent energy source for active individuals and athletes.
• High in fats (55g), Shaorma mare de pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma mare de pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui (carne) contributes 300 calories (27% of total calories).
• Protein sources: pui (carne), cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: maioneză dulce, cartofi prăjiți, varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui (carne)
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
maioneză dulce
50gr
Protein: 1g
| Carbs: 10g
| Fat: 18g
maioneză cu usturoi
50gr
Protein: 1g
| Carbs: 3g
| Fat: 20g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
varză
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
castraveți murați
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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