Shaorma mare
Nutritional Overview
Valori nutriționale estimate pentru Shaorma mare pe baza ingredientelor listate. Unele ingrediente au valori calorice și nutriționale estimate, iar pentru cele fără date clare s-a folosit valoarea 0. Zahărul este estimat pe baza ingredientelor cu conținut de zahăr. Scorul de sănătate este scăzut din cauza conținutului ridicat de grăsimi și carbohidrați din cartofi prăjiți, lipie și sosuri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Shaorma mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma mare provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Shaorma mare is an excellent energy source for active individuals and athletes.
• High in fats (37g), Shaorma mare provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma mare with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne pui contributes 240 calories (28% of total calories).
• Protein sources: Carne pui, Lipiă mare provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți, Lipiă mare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne pui
150gr
Protein: 32g
| Carbs: 0g
| Fat: 12g
Varză albă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Varză roșie
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Castraveți murați
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cartofi prăjiți
50gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
Lipiă mare
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Sos maioneză
20gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ardei iute
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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