Shaorma la farfurie
Nutritional Overview
Pare a fi o shaorma taiata in doua, cu lipie, carne de pui, cascaval topit, sos de rosii si ceapa. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost setate la 0 unde lipsesc date exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Shaorma la farfurie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma la farfurie provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Shaorma la farfurie is an excellent energy source for active individuals and athletes.
• High in fats (31g), Shaorma la farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma la farfurie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 248 calories (42% of total calories).
• Protein sources: lipie, carne de pui, cascaval topit provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
carne de pui
110gr
Protein: 26g
| Carbs: 2g
| Fat: 15g
cascaval topit
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
sos de rosii
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ceapa
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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