Shaorma la farfurie
Nutritional Overview
Preparat de tip shaorma la farfurie cu multa carne de pui, salata de varza, rosii si castraveti murati. Valorile sunt estimate vizual din imagine. Ingredientele sau sosurile care nu se vad clar au fost marcate ca necunoscute; pentru valorile lipsa s-a folosit 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Shaorma la farfurie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma la farfurie provides 54g of protein, supporting muscle growth, repair, and satiety.
• Shaorma la farfurie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Shaorma la farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shaorma la farfurie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui rotisata contributes 500 calories (89% of total calories).
• Protein sources: carne de pui rotisata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de pui rotisata
230gr
Protein: 50g
| Carbs: 2g
| Fat: 32g
varza alba
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
varza rosie
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rosii
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
castraveti murati
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morcov
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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