Shaorma la farfurie
Nutritional Overview
Farfurie cu shaorma: cartofi prăjiți, carne de pui rotisată, sos de usturoi, salată verde, roșii, ceapă roșie și lipie. Valorile pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Shaorma la farfurie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma la farfurie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Shaorma la farfurie is an excellent energy source for active individuals and athletes.
• High in fats (52g), Shaorma la farfurie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma la farfurie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 320 calories (30% of total calories).
• Protein sources: cartofi prăjiți, carne de pui rotisată, lipie provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 48g
| Fat: 14g
carne de pui rotisată
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
sos de usturoi
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lipie
70gr
Protein: 13g
| Carbs: 53g
| Fat: 2g
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