Shaorma la caserol
Nutritional Overview
Caserolă cu orez alb, cartofi prăjiți, carne de pui rotisată, salată verde, roșie, ceapă și sos de iaurt/maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Shaorma la caserol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma la caserol provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Shaorma la caserol is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shaorma la caserol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma la caserol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de pui rotisată contributes 270 calories (30% of total calories).
• Protein sources: Orez alb, Cartofi prăjiți, Carne de pui rotisată provide essential amino acids for muscle health.
• Energy sources: Orez alb, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orez alb
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Cartofi prăjiți
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Carne de pui rotisată
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșie
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sos de iaurt/maioneză
40gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!