Shaorma la caserolă
Nutritional Overview
Caserolă cu shaorma: carne de pui rotisată, cartofi prăjiți, sos de maioneză cu usturoi, salată iceberg, roșie, ceapă și varză. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Shaorma la caserolă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma la caserolă provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Shaorma la caserolă is an excellent energy source for active individuals and athletes.
• High in fats (44g), Shaorma la caserolă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma la caserolă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui rotisată contributes 320 calories (37% of total calories).
• Protein sources: carne de pui rotisată, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, zahăr adăugat (estimare din sos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui rotisată
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
cartofi prăjiți
130gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
sos de maioneză cu usturoi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
salată iceberg
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zahăr adăugat (estimare din sos)
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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