Shaorma farfurie clasică
Nutritional Overview
Farfurie shaorma clasică cu carne rotisată, cartofi prăjiți, două tipuri de sos, legume proaspete și murături. Valorile pentru pătrunjel sunt setate la 0 deoarece aportul caloric este nesemnificativ. Estimările sunt aproximative, iar zahărul provine în principal din legume și sosuri.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Shaorma farfurie clasică is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma farfurie clasică provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Shaorma farfurie clasică is an excellent energy source for active individuals and athletes.
• High in fats (54g), Shaorma farfurie clasică provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma farfurie clasică with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită/oaie rotisată contributes 320 calories (33% of total calories).
• Protein sources: carne de vită/oaie rotisată, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de vită/oaie rotisată
100gr
Protein: 20g
| Carbs: 0g
| Fat: 26g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 48g
| Fat: 16g
sos de usturoi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
sos de muștar/maioneză
40gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
varză albă
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pătrunjel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!