Shaorma de pui 450g
Nutritional Overview
Shaorma de pui is a chicken wrap with pita bread, sauce, and vegetables, providing a balanced source of protein and carbs with moderate fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Shaorma de pui 450g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma de pui 450g provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shaorma de pui 450g is an excellent energy source for active individuals and athletes.
• High in fats (35g), Shaorma de pui 450g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma de pui 450g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 375 calories (44% of total calories).
• Protein sources: Chicken meat, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread, Vegetables (cabbage, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
200gr
Protein: 46g
| Carbs: 0g
| Fat: 9g
Pita bread
150gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
Sauce (garlic, mayo)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Vegetables (cabbage, tomato, onion)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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