Shaorma cu salata si sos
Nutritional Overview
Preparatul pare a fi o shaorma de pui servita cu salata verde cu ceapa verde si patrunjel, plus sos de iaurt cu castraveti. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost incluse la 0 doar daca lipsesc din identificare; in acest caz nu au fost observate clar alte ingrediente distincte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Shaorma cu salata si sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu salata si sos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Shaorma cu salata si sos is an excellent energy source for active individuals and athletes.
• High in fats (73g), Shaorma cu salata si sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma cu salata si sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de miel la cuptor contributes 520 calories (47% of total calories).
• Protein sources: lipie, sos de iaurt cu castraveti, carne de miel la cuptor provide essential amino acids for muscle health.
• Energy sources: lipie, sos de iaurt cu castraveti, carne de miel la cuptor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
60gr
Protein: 5g
| Carbs: 31g
| Fat: 3g
salata verde
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patrunjel
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos de iaurt cu castraveti
120gr
Protein: 4g
| Carbs: 6g
| Fat: 15g
ulei pentru dressing si gatire
22gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
carne de miel la cuptor
200gr
Protein: 40g
| Carbs: 10g
| Fat: 38g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!