Shaorma cu salată simplă
Nutritional Overview
Masa conține carne de curcan rotisată, lipie, salată verde și puțin ulei folosit la gătit. Compoziția este bogată în proteine și carbohidrați, cu un conținut redus de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Shaorma cu salată simplă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu salată simplă provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Shaorma cu salată simplă is an excellent energy source for active individuals and athletes.
• Shaorma cu salată simplă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Shaorma cu salată simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 300 calories (60% of total calories).
• Protein sources: carne de curcan rotisată, lipie provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de curcan rotisată
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
lipie
80gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei (pentru carne)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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