Shaorma cu pui și legume
Nutritional Overview
Shaorma cu pui, lipie, castraveți murați, salată verde și sos. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma cu pui și legume contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma cu pui și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Shaorma cu pui și legume is an excellent energy source for active individuals and athletes.
• Shaorma cu pui și legume contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Shaorma cu pui și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 180 calories (57% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
piept de pui
60gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
castraveți murați
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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