Shaorma cu pui
Nutritional Overview
Shaorma cu pui in lipie, cu cartofi prajiti, varza si sos de maioneza. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau nevizibile complet au fost aproximative, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Shaorma cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Shaorma cu pui is an excellent energy source for active individuals and athletes.
• High in fats (29g), Shaorma cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui rotisat contributes 220 calories (37% of total calories).
• Protein sources: lipie, pui rotisat provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
pui rotisat
110gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
cartofi prajiti
45gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
varza
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de maioneza
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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