Shaorma cu pui
Nutritional Overview
Shaorma clasică cu pui, lipie, cartofi prăjiți, sos de usturoi, varză și castraveți murați. Unele valori sunt estimate, iar zahărul este aproximat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Shaorma cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shaorma cu pui is an excellent energy source for active individuals and athletes.
• High in fats (38g), Shaorma cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui contributes 250 calories (32% of total calories).
• Protein sources: lipie, carne de pui provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
carne de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
cartofi prăjiți
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
sos de usturoi
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
varză
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castraveți murați
50gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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