Shaorma cu pui
Nutritional Overview
Shaorma cu pui conține lipie, piept de pui, varză, roșii, cartofi prăjiți și maioneză. Unele valori au fost estimate din imagine și pot varia. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Shaorma cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shaorma cu pui is an excellent energy source for active individuals and athletes.
• High in fats (35g), Shaorma cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 220 calories (31% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
varză
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cartofi prăjiți
100gr
Protein: 2g
| Carbs: 15g
| Fat: 10g
maioneză
30gr
Protein: 0g
| Carbs: 3g
| Fat: 17g
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