Shaorma cu pui
Nutritional Overview
Shaorma cu pui conține lipie, carne de pui, cartofi prăjiți, varză, roșii și sos de maioneză. Valorile sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Shaorma cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu pui provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shaorma cu pui is an excellent energy source for active individuals and athletes.
• High in fats (40g), Shaorma cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 220 calories (28% of total calories).
• Protein sources: lipie, carne de pui provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți, sos de maioneză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
carne de pui
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
cartofi prăjiți
80gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
varză
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de maioneză
50gr
Protein: 1g
| Carbs: 6g
| Fat: 18g
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