Shaorma cu pui
Nutritional Overview
Shaorma cu pui, lipie, cartofi prăjiți, maioneză, roșii, castraveți murați, varză și ketchup. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Shaorma cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu pui provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Shaorma cu pui is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shaorma cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 250 calories (32% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie, cartofi prăjiți, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
cartofi prăjiți
60gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
roșii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți murați
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
varză
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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