Shaorma cu orez si cartofi
Nutritional Overview
Portie de shaorma la farfurie cu orez alb, carne de pui, cartofi prajiti, salata si sos de usturoi. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Shaorma cu orez si cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu orez si cartofi provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Shaorma cu orez si cartofi is an excellent energy source for active individuals and athletes.
• High in fats (56g), Shaorma cu orez si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu orez si cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de pui shaorma contributes 330 calories (29% of total calories).
• Protein sources: orez alb gatit, carne de pui shaorma, cartofi prajiti provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, cartofi prajiti, sos de usturoi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de pui shaorma
150gr
Protein: 32g
| Carbs: 4g
| Fat: 20g
cartofi prajiti
90gr
Protein: 3g
| Carbs: 31g
| Fat: 12g
sos de usturoi
70gr
Protein: 2g
| Carbs: 6g
| Fat: 21g
rosii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salata verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castraveti murati
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
varza alba
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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