Shaorma cu legume
Nutritional Overview
Shaorma cu lipie, piept de pui, salată verde, roșii, porumb, castraveți murați, ceapă, sos de maioneză și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Shaorma cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu legume provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Shaorma cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shaorma cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu legume with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie contributes 220 calories (42% of total calories).
• Protein sources: lipie, piept de pui provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
piept de pui
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
salată verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sos de maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
castraveți murați
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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