Shaorma cu legume
Nutritional Overview
Shaorma vegetariana cu lipie integrala, cartofi prajiti, castravete, rosii, ketchup si maioneza. Valorile nutritionale sunt estimative, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma cu legume contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Shaorma cu legume contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Shaorma cu legume is an excellent energy source for active individuals and athletes.
• High in fats (22g), Shaorma cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu legume with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 180 calories (37% of total calories).
• Protein sources: lipie integrala provide essential amino acids for muscle health.
• Energy sources: lipie integrala, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrala
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
cartofi prajiti
80gr
Protein: 2g
| Carbs: 25g
| Fat: 8g
castravete
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rosii
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smantana
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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