Shaorma cu de toate
Nutritional Overview
Shaorma cu de toate is a mixed meat wrap with bread, sauce, vegetables, and fries providing a balance of proteins, carbs and fats, with moderate calories suitable for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Shaorma cu de toate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu de toate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Shaorma cu de toate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Shaorma cu de toate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma cu de toate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat contributes 250 calories (36% of total calories).
• Protein sources: Chicken meat, Shaorma bread provide essential amino acids for muscle health.
• Energy sources: Shaorma bread, Vegetables (tomato, cabbage), French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken meat
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Shaorma bread
120gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Sauce (garlic/mayo)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Vegetables (tomato, cabbage)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
French fries
50gr
Protein: 1g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!