Shaorma cu cartofi KFC
Nutritional Overview
Masa conține o shaorma cu pui prăjit, cartofi prăjiți și sos de maioneză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g. Informațiile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma cu cartofi KFC contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma cu cartofi KFC provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Shaorma cu cartofi KFC is an excellent energy source for active individuals and athletes.
• High in fats (48g), Shaorma cu cartofi KFC provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma cu cartofi KFC with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui prăjit contributes 250 calories (56% of total calories).
• Protein sources: lipie, pui prăjit provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
pui prăjit
100gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
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