Shaorma cu cartofi
Nutritional Overview
Farfurie de tip shaorma cu carne de pui rotisata, cartofi prajiti, sos alb, sos maioneza picant, sos rosu si salata cu varza, rosii, ceapa rosie si castraveti murati. Valorile sunt estimate vizual din imagine. Pentru elementele greu de confirmat exact, s-au folosit aproximari; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Shaorma cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu cartofi provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Shaorma cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (63g), Shaorma cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti contributes 365 calories (32% of total calories).
• Protein sources: carne de pui rotisata, cartofi prajiti, lipie provide essential amino acids for muscle health.
• Energy sources: cartofi prajiti, lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de pui rotisata
180gr
Protein: 40g
| Carbs: 2g
| Fat: 22g
cartofi prajiti
150gr
Protein: 5g
| Carbs: 48g
| Fat: 18g
sos maioneza picant
45gr
Protein: 1g
| Carbs: 4g
| Fat: 18g
sos alb
50gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
sos rosu
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
varza alba
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
salata verde
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rosii
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveti murati
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lipie
20gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!