Shaorma cu cartofi
Nutritional Overview
Pare a fi o shaorma mica in lipie cu carne de vita, salata verde, sos si cartofi prajiti, servita cu o portie mica de cartofi. Valorile sunt estimate vizual din imagine. Nu se vad clar toate ingredientele si cantitatile exacte, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma cu cartofi contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma cu cartofi provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Shaorma cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (38g), Shaorma cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie alba contributes 210 calories (49% of total calories).
• Protein sources: lipie alba, carne de vita provide essential amino acids for muscle health.
• Energy sources: lipie alba, cartofi prajiti in sandwich, cartofi prajiti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie alba
80gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
carne de vita
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
cartofi prajiti in sandwich
35gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
cartofi prajiti
60gr
Protein: 2g
| Carbs: 24g
| Fat: 9g
salata verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos maioneza
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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