Shaorma cu cartofi
Nutritional Overview
Farfurie cu carne de kebab, cartofi prăjiți, varză, roșii, ceapă roșie și sosuri. Unele valori sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Shaorma cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Shaorma cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (45g), Shaorma cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorma cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 300 calories (38% of total calories).
• Protein sources: carne de kebab, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
120gr
Protein: 22g
| Carbs: 2g
| Fat: 24g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 12g
varză albă
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de maioneză
40gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
sos de roșii
30gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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