Shaorma cu cartofi
Nutritional Overview
O porție de shaorma cu carne de kebab, cartofi prăjiți, salată, roșii, castraveți murați, ceapă roșie și diverse sosuri. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Shaorma cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorma cu cartofi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Shaorma cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (52g), Shaorma cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Shaorma cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de kebab contributes 300 calories (34% of total calories).
• Protein sources: carne de kebab, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de kebab
120gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
salată verde
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
castraveți murați
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de usturoi
40gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
sos picant
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
sos de maioneză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
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