Shaorma cu carne și legume
Nutritional Overview
Valori estimate pentru o shaorma cu lipie, carne de vită, castraveți, sos de roșii, maioneză și smântână. Unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaorma cu carne și legume contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaorma cu carne și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Shaorma cu carne și legume is an excellent energy source for active individuals and athletes.
• High in fats (19g), Shaorma cu carne și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Shaorma cu carne și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc muschi la gratar pe carbune contributes 220 calories (44% of total calories).
• Protein sources: lipie, crema de branza light, carne de porc muschi la gratar pe carbune provide essential amino acids for muscle health.
• Energy sources: lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
castraveți
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
crema de branza light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carne de porc muschi la gratar pe carbune
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!