Shaorm + Fries + Sprite
Nutritional Overview
A meal consisting of a medium shaorma, a large portion of French fries, and a can of Sprite, high in calories and sugars with moderate protein and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1375 calories, Shaorm + Fries + Sprite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaorm + Fries + Sprite provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (200g), Shaorm + Fries + Sprite is an excellent energy source for active individuals and athletes.
• High in fats (50g), Shaorm + Fries + Sprite provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Shaorm + Fries + Sprite with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medium Shaorma contributes 600 calories (44% of total calories).
• Protein sources: Medium Shaorma, French Fries provide essential amino acids for muscle health.
• Energy sources: Medium Shaorma, French Fries, Sprite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Medium Shaorma
300gr
Protein: 30g
| Carbs: 40g
| Fat: 30g
French Fries
370gr
Protein: 6g
| Carbs: 75g
| Fat: 22g
Sprite
355gr
Protein: 0g
| Carbs: 85g
| Fat: 0g
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