Shanina Drink
Nutritional Overview
This is a bottle of Shanina, a fermented yogurt drink. The label indicates it contains 50 calories per serving. Nutritional values are estimated based on typical yogurt drink composition. Missing detailed ingredient breakdown, so values are approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shanina Drink is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Shanina Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shanina Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shanina Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fermented yogurt contributes 50 calories (100% of total calories).
• Protein sources: Fermented yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fermented yogurt
250gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!