Shaneina with Mint
Nutritional Overview
A bottled mint-flavored milk drink, likely Shaneina with mint. Nutrition is estimated from the visible packaged beverage only. No detailed label values are readable, so estimated values were used and missing exact manufacturer data was set to 0 in principle where unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Shaneina with Mint provides moderate energy and can fit well into most balanced meal plans.
• Shaneina with Mint contains 5g of protein, providing a modest contribution to your daily protein intake.
• Shaneina with Mint provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Shaneina with Mint is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Shaneina with Mint provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mint milk drink contributes 150 calories (100% of total calories).
• Protein sources: mint milk drink provide essential amino acids for muscle health.
• Energy sources: mint milk drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mint milk drink
180gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!