Shakshuka with eggs
Nutritional Overview
This is a shakshuka dish with eggs, tomato sauce, onions, bell pepper, olive oil, jalapeno, garlic, spices, and slices of sucuk sausage. Some ingredient values are estimated and missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shakshuka with eggs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shakshuka with eggs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Shakshuka with eggs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Shakshuka with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shakshuka with eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 140 calories (33% of total calories).
• Protein sources: egg, sucuk (sausage) provide essential amino acids for muscle health.
• Energy sources: tomato sauce, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato sauce
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sucuk (sausage)
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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