Shakshuka mit Eiern
Nutritional Overview
Dieses Gericht ist eine klassische Shakshuka mit Eiern, Tomatensauce, Schnittlauch und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Shakshuka mit Eiern is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shakshuka mit Eiern provides 36g of protein, supporting muscle growth, repair, and satiety.
• Shakshuka mit Eiern provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Shakshuka mit Eiern provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shakshuka mit Eiern provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 420 calories (69% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
• Energy sources: Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eier
300gr
Protein: 30g
| Carbs: 3g
| Fat: 30g
Tomatensauce
200gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Schnittlauch
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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