Shakshuka met ei
Nutritional Overview
Dit gerecht lijkt op shakshuka met een ei, tomaat, ui, paprika, olijfolie, room, knoflook en kruiden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shakshuka met ei contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Shakshuka met ei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Shakshuka met ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Shakshuka met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shakshuka met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olijfolie contributes 90 calories (26% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
• Energy sources: tomaat, suiker (uit tomaat en saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomaat
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ui
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
room
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
kruiden
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knoflook
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker (uit tomaat en saus)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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