Shakshuka com ovos e pão
Nutritional Overview
Shakshuka com 3 ovos e 2 pães franceses, rica em proteínas e moderada em carboidratos e gorduras, fornecendo energia equilibrada para o café da manhã.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Shakshuka com ovos e pão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shakshuka com ovos e pão provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Shakshuka com ovos e pão is an excellent energy source for active individuals and athletes.
• High in fats (28g), Shakshuka com ovos e pão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shakshuka com ovos e pão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 260 calories (36% of total calories).
• Protein sources: ovo, pão francês, molho de Shakshuka (tomate, cebola, pimentão, azeite) provide essential amino acids for muscle health.
• Energy sources: pão francês, molho de Shakshuka (tomate, cebola, pimentão, azeite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pão francês
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
molho de Shakshuka (tomate, cebola, pimentão, azeite)
200gr
Protein: 12g
| Carbs: 24g
| Fat: 11g
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