Shakshuka and Vegetable Salad
Nutritional Overview
Shakshuka with eggs, tomatoes, bell peppers cooked in olive oil, served with a fresh vegetable salad. Balanced in protein and healthy fats with moderate carbs and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shakshuka and Vegetable Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shakshuka and Vegetable Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Shakshuka and Vegetable Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shakshuka and Vegetable Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shakshuka and Vegetable Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 155 calories (34% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Bell Peppers, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Bell Peppers
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onions
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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