Shaker protéiné + blueberries
Nutritional Overview
Shaker de 25 g de protéine avec des blueberries : apport élevé en protéines, glucides modérés et sucre naturel des fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Shaker protéiné + blueberries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker protéiné + blueberries provides 25g of protein, supporting muscle growth, repair, and satiety.
• Shaker protéiné + blueberries provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Shaker protéiné + blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shaker protéiné + blueberries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine en poudre (25 g) contributes 190 calories (86% of total calories).
• Protein sources: Protéine en poudre (25 g) provide essential amino acids for muscle health.
• Energy sources: Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine en poudre (25 g)
25gr
Protein: 20g
| Carbs: 3g
| Fat: 3g
Blueberries
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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