Shaker protéiné banane avoine
Nutritional Overview
Shaker protéiné riche en protéines et glucides modérés, avec une source saine de lipides provenant du beurre de cacahuètes. Idéal pour la récupération musculaire et l'énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Shaker protéiné banane avoine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker protéiné banane avoine provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Shaker protéiné banane avoine is an excellent energy source for active individuals and athletes.
• High in fats (18g), Shaker protéiné banane avoine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shaker protéiné banane avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine en poudre contributes 240 calories (39% of total calories).
• Protein sources: protéine en poudre, beurre de cacahuètes, flocon d’avoine, lait provide essential amino acids for muscle health.
• Energy sources: banane (demi), flocon d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine en poudre
60gr
Protein: 48g
| Carbs: 3g
| Fat: 2g
banane (demi)
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
beurre de cacahuètes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
flocon d’avoine
50gr
Protein: 7g
| Carbs: 33g
| Fat: 4g
lait
500gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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