Shaker protéiné banane
Nutritional Overview
Shaker riche en protéines (whey) et fibres (chia), avec des glucides principalement issus de la banane ; boisson nutritive et rassasiante.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Shaker protéiné banane is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker protéiné banane provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Shaker protéiné banane is an excellent energy source for active individuals and athletes.
• High in fats (16g), Shaker protéiné banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shaker protéiné banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 354 calories (60% of total calories).
• Protein sources: Whey protéine provide essential amino acids for muscle health.
• Energy sources: Graine de chia réhydratée, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait demi-écrémé
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Graine de chia réhydratée
22gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Whey protéine
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banane
120gr
Protein: 1g
| Carbs: 63g
| Fat: 9g
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