Shaker: proteine + collagene
Nutritional Overview
Shaker con 30 g di proteine in polvere e circa 2 cucchiaini di collagene: alto contenuto proteico, carboidrati e grassi ridotti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Shaker: proteine + collagene provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Shaker: proteine + collagene provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Shaker: proteine + collagene is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Shaker: proteine + collagene is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Shaker: proteine + collagene provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine in polvere (30 g) contributes 135 calories (87% of total calories).
• Protein sources: Proteine in polvere (30 g), Collagene (2 cucchiaini) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Proteine in polvere (30 g)
30gr
Protein: 30g
| Carbs: 2g
| Fat: 1g
Collagene (2 cucchiaini)
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
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