Shaker proteine
Nutritional Overview
Shake protéiné faible en glucides et lipides, riche en protéines, idéal pour la récupération musculaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1672 calories, Shaker proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker proteine provides 144g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Shaker proteine is an excellent energy source for active individuals and athletes.
• High in fats (37g), Shaker proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shaker proteine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate au pesto contributes 350 calories (21% of total calories).
• Protein sources: shaker proteine, tranche de poulet, tranche de poulet, oeuf, yaourt, yourt, pain au lait, tranche de poulet, pate au pesto provide essential amino acids for muscle health.
• Energy sources: macedoine, glace lotus, pain au lait, pate au pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
macedoine
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
tranche de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tranche de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yaourt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
yourt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
glace lotus
100gr
Protein: 0g
| Carbs: 62g
| Fat: 0g
pain au lait
60gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
tranche de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pate au pesto
100gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
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