Shaker proteine
Nutritional Overview
Shake protéiné riche en protéines, faible en glucides et lipides, idéal pour la récupération musculaire avec peu de sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Shaker proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker proteine provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Shaker proteine is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shaker proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shaker proteine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petit pain chocolat contributes 250 calories (25% of total calories).
• Protein sources: shaker proteine, petit pain chocolat, oeuf, pate bolognaise, oeuf, shaker proteine provide essential amino acids for muscle health.
• Energy sources: petit pain chocolat, pate bolognaise, gateau pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
petit pain chocolat
70gr
Protein: 6g
| Carbs: 30g
| Fat: 11g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pate bolognaise
150gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
gateau pomme
50gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
shaker proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!