Shaker proteine
Nutritional Overview
Shake protéiné faible en calories, riche en protéines, idéal pour la récupération musculaire avec peu de glucides et de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1109 calories, Shaker proteine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker proteine provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Shaker proteine is an excellent energy source for active individuals and athletes.
• High in fats (36g), Shaker proteine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Shaker proteine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate carbonara contributes 560 calories (50% of total calories).
• Protein sources: shaker proteine, oeuf, oeuf, shaker proteine, oeuf, pate carbonara, gruyere provide essential amino acids for muscle health.
• Energy sources: pate carbonara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shaker proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
shaker proteine
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pate carbonara
240gr
Protein: 15g
| Carbs: 40g
| Fat: 12g
gruyere
20gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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