shaker fruits rouges congelés
Nutritional Overview
Shaker aux fruits rouges congelés avec 30 g de poudre protéinée, un peu de lait, de l'eau et des glaçons, pauvre en matières grasses et modéré en sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, shaker fruits rouges congelés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shaker fruits rouges congelés provides 27g of protein, supporting muscle growth, repair, and satiety.
• shaker fruits rouges congelés provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, shaker fruits rouges congelés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! shaker fruits rouges congelés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poudre de protéine contributes 120 calories (67% of total calories).
• Protein sources: poudre de protéine provide essential amino acids for muscle health.
• Energy sources: fruits rouges congelés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poudre de protéine
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
fruits rouges congelés
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
lait demi-écrémé
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
eau
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
glaçons
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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