Shaker bananes & fruits
Nutritional Overview
Shaker protéiné avec 2 bananes et un mélange de fruits rouges (bananes un peu moisi). Apport modéré à élevé en glucides, bonne teneur en protéines et sucre naturel principalement via les bananes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Shaker bananes & fruits contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Shaker bananes & fruits provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Shaker bananes & fruits is an excellent energy source for active individuals and athletes.
• Shaker bananes & fruits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker bananes & fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane (2 unités) contributes 210 calories (49% of total calories).
• Protein sources: Protéine en poudre (30g) provide essential amino acids for muscle health.
• Energy sources: Banane (2 unités) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protéine en poudre (30g)
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
Banane (2 unités)
250gr
Protein: 2g
| Carbs: 53g
| Fat: 1g
Fruits rouges (mix)
150gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
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