Shaker banane whey
Nutritional Overview
Shaker riche en protéines (whey + lait) avec banane et Banania, apportant principalement des glucides et un sucre modéré à élevé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Shaker banane whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker banane whey provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Shaker banane whey is an excellent energy source for active individuals and athletes.
• Shaker banane whey contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Shaker banane whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banania (1 c. à soupe) contributes 200 calories (36% of total calories).
• Protein sources: Lait (250 ml), Whey (1 scoop) provide essential amino acids for muscle health.
• Energy sources: Lait (250 ml), Banane, Banania (1 c. à soupe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait (250 ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whey (1 scoop)
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Banania (1 c. à soupe)
30gr
Protein: 0g
| Carbs: 33g
| Fat: 6g
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