Shaker banane chia whey
Nutritional Overview
Shaker hyperprotéiné à base de lait, banane, chia réhydratées et whey : apport élevé en protéines, glucides modérés, lipides modestes et fibres grâce au chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Shaker banane chia whey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Shaker banane chia whey provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Shaker banane chia whey is an excellent energy source for active individuals and athletes.
• High in fats (17g), Shaker banane chia whey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Shaker banane chia whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 382 calories (54% of total calories).
• Protein sources: Lait (20 cl, demi-écrémé estimé), Graines de chia réhydratées, Whey protein provide essential amino acids for muscle health.
• Energy sources: Lait (20 cl, demi-écrémé estimé), Graines de chia réhydratées, Banane, Whey protein supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait (20 cl, demi-écrémé estimé)
200gr
Protein: 10g
| Carbs: 10g
| Fat: 4g
Graines de chia réhydratées
30gr
Protein: 4g
| Carbs: 9g
| Fat: 8g
Banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Whey protein
60gr
Protein: 52g
| Carbs: 41g
| Fat: 5g
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