shaker
Nutritional Overview
Shaker riche en protéines et glucides, faible en lipides : bon pour la satiété, mais attention au sucre ajouté.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, shaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• shaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. shaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 209 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 27g
| Carbs: 26g
| Fat: 0g
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