Nutritional Overview
Shaker riche en protéines, glucides rapides et vitamines; banane/fraise ajoutent du sucre naturel, faible en graisses.
Health Insights & Benefits
• At 180 calories, shaker : 61 g de banane, 61 g de fraise, 30 g de whey, 5 g de creatine, 2/3 glacons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! shaker : 61 g de banane, 61 g de fraise, 30 g de whey, 5 g de creatine, 2/3 glacons provides 28g of protein, supporting muscle growth, repair, and satiety.
• shaker : 61 g de banane, 61 g de fraise, 30 g de whey, 5 g de creatine, 2/3 glacons provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, shaker : 61 g de banane, 61 g de fraise, 30 g de whey, 5 g de creatine, 2/3 glacons is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. shaker : 61 g de banane, 61 g de fraise, 30 g de whey, 5 g de creatine, 2/3 glacons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 180 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
